Hi! Welcome! Kia Ora! thanks for stopping by.
3-8%
involuntary loss of muscle mass after the age of 30
52
52 year old is the average women in New Zealand being in Perimenopause
Hi!
Feeling a bit odd lately? Have you become a night owl, though you have always been an early bird? Do you hear things like:' You are too emotional.. too stressed.. too annoying...too tired.. ?
Welcome to the Club - you might have entered Perimenopause! A wonderful challenging and liberating phase.
70%
off New Zealand women during Perimenopause suffer from significant symptoms
40%
only 40% are going to see a doctor
Let me give you a hug - we've got you! Welcome to a Pilates method which supports the needs of women during perimenopause. We sweat we laugh we cry and in the end we will be even stronger than before.
Pilates for women in Perimenopause
Your health is an investment
not an expense!
And yet - it is the last thing on our priority list. Everything we do - work, children, marriage, carrier comes first. Well, it is never too late. Now it is a good time to put yourself first. Honor yourself and embrace the changes that are about to happen or are already happening. Welcome to Pilates for Perimenopause.
Pilates for women in Perimenopause
Peri & Menopause workshops
Pilates online class
Live workouts
I work with: New Habits Nutrition
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